Welcome to PEAK Health.
Live a fuller, happier, longer life.
Physicality
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Mentality
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Spirituality
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Longevity
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Stamina
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Clarity
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Acuity
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Harmony
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Physicality • Mentality • Spirituality • Longevity • Stamina • Clarity • Acuity • Harmony •
The Pillars of PEAK Health
Physical Fitness
We’ve all heard that the body is a temple. But what does that actually mean? We believe in a 360 degree, holistic approach to peak fitness.
Diet & nutrition, sleep, stretching, cardio and weight training all result in added life longevity, stamina, and strength.
Mental Acuity
A stimulated and sharp mind is a primary component to a long, healthy, productive, and energized life.
Mental exercises, work, volunteering, and projects - at home or with others as part of social activities all add to longer mental fitness and acuity.
Spiritual Fulfillment
A quiet and focused mind helps drive productivity and happiness, aiding in better, more confident decision-making.
Prayer, meditation, and other methods of mindfulness help quell voices of anxiety, stress, and general unease.
Lead To Measurable & Meaningful Outcomes
Increased Longevity
Deeper Connections
Overall Happiness
About Dr. Scott Ellner
Dr. Scott Ellner has spent his career in the trenches of healthcare. First on the frontlines as a surgeon, and since then serving as an executive for hospital systems around the country.
Dr. Ellner’s training is clinical, but his perspective is holistic.
PEAK Health is the philosophy that is the result of his life’s work.
He’s seen firsthand what happens when spiritual fulfillment is neglected at the expense of physical health, or mental health is left lacking because of poor sleep.
Scott believes in a well-rounded, holistic approach to living — where exercise, meditation and mindfulness, diet, sleep, psychotherapy, and clinical care all align and provide balance and happiness.
He travels around the world, sharing valuable perspective on his experience, his leadership, and about living and practicing PEAK Health.
Contact Dr. Ellner to inquire about speaking engagements or panel participation.
PEAK Health Musings
